Arthritis for many people, especially the elderly, is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done along with medication to help improve mobility with their arthritis. In fact,… Read More »
The Best 3 Exercises For Anti-Aging
As we age, hormonal levels diminish and our skin, muscles and bones begin to deteriorate. A good anti-aging exercise regime should stimulate hormone production and promote strength and flexibility. Studies have shown that nothing works better to attain anti-aging effects than a regular exercise program. ‘Regular’ is the key word – unless your exercise program… Read More »
How Exercise Can Help You Stay Young
The real secrets of slowing down the aging process cannot be found in the hands of a plastic surgeon. It also does not mean that you need to have plenty of money to splurge to be able to have your skin, face and other body parts look younger than your age. I can really be… Read More »
Anti Aging Benefits of Exercise
We all know that exercise keeps us healthy and fit. However, exercise does more than just keep our body in good physical condition. It acts in many ways to delay or mitigate some of the physical, mental and emotional effects of aging. Along the way, it also helps us look and feel younger! Creams, lotions,… Read More »
